Blog | Pilates. Evolved.

Perception

#tuesdaytip I’m not going to win any friends by saying this but…having children, starting & owning a business, and initiating & executing...

ASTAXANTHIN ...huh? READ ON!

Have you ever come across something that seemed just too good to be true? Yep. ASTAXANTHIN is just that. My friend Marc Hanson...

Thanks Dad

My dad always use to say: This too shall pass. I think of that. And him. Often. Thanks Dad. #parentsknow #parentskills #skillz...

Fruit Juice Sugar is Sugar

I was looking for ideas and so I looked up "Health Tips". BC I love this ENTIRE article: I'm passing it along. I especially #love that #1...

JOY

#ThankfulThursday I wake and count my blessings. Every day. Every Thursday, I'm here -counting my blessings but choosing one biggie. This...

MUSHROOMS CURE CANCER

Let's chat MUSHROOMS: Reishi, Maitake, Agaricus Blazei Murill, and Turkey Tail Mushrooms. They all CURE cancer. Yes, they actually do....

Happiness Is...

Years ago, one of my sisters asked me if my life was what I thought it would be. I answered: I never planned the details but, yes, it...

Everything Is Nothing

#mondaymantra #mondaymood #everything #nothing #twist #lifeskills #la #atx #life FB: @ksjpilatesevolved IG: @ksjpilates.evolved

#ThankfulThursday.

#ThankfulThursday. I really am SO grateful to be in an industry and in a company that is alleviating people’s pain and supporting their...

GO BANANAS

GO BANANAS! The outer casing of the fruit serves as a mild polisher that will give your teeth a glow. #truth Brush your teeth as normal...