Have you ever come across something that seemed just too good to be true? Yep. ASTAXANTHIN is just that. My friend Marc Hanson (http://ow.ly/RCeP50riOwN), told me about this. READ ON! ASTAXANTHIN is a reddish pigment that belongs to a group of chemicals called caroteno...

April 25, 2019

My dad always use to say: This too shall pass.

I think of that. And him. Often. Thanks Dad.

#parentsknow #parentskills #skillz #allwillbewell #understanding #life #lifeskills #oneminutewellness #wellness #pilatesevolved

April 17, 2019

I was looking for ideas and so I looked up "Health Tips".

BC I love this ENTIRE article: I'm passing it along. I especially #love that #1 is sugary drinks. I will never, ever understand why people think that these drinks are healthy. #neverever

Don't Drink Sugar Calories...

April 4, 2019


I wake and count my blessings. Every day.

Every Thursday, I'm here -counting my blessings but choosing one biggie.

This week I choose JOY.

This is our boy. He was about 5 or 6 @ the time. This was the first time I truly realized what true JOY was AND wha...

Let's chat MUSHROOMS: Reishi, Maitake, Agaricus Blazei Murill, and Turkey Tail Mushrooms.

They all CURE cancer.

Yes, they actually do.

They also work with cancer drugs to ERADICATE cancers.

Why don't we talk about this? It is important to note that drug companies cannot pa...

March 25, 2019

Years ago, one of my sisters asked me if my life was what I thought it would be. I answered: I never planned the details but, yes, it feels right. Exactly where I was felt happy.

Her answer wasn't as simple. Yearrrrs later, I really thought about that question.

This may...

#mondaymantra #mondaymood #everything #nothing #twist #lifeskills #la #atx #life

FB: @ksjpilatesevolved

IG: @ksjpilates.evolved


I really am SO grateful to be in an industry and in a company that is alleviating people’s pain and supporting their huge issues of anxiety, lack of sleep, depression and weight gain - which is actually the first thing that people put aside when life...


The outer casing of the fruit serves as a mild polisher that will give your teeth a glow. #truth Brush your teeth as normal and then take the insideof the peel and rub on your teeth for TWO minutes. For TWO weeks.

Yes, I did it. Yes! It works!


February 20, 2019

I suffer from anxiety. Not like in a small, simple way where I get nervous. But in a debilitating way where working and being home is all I can do. Yet, I'm a business person which requires me to pull up my big-girl undies and get out "there"

LET'S CHAT Xanax (which I d...

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April 25, 2019

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