Happy Friyay!
The last day of the workweek otherwise known as Friyay! We all look forward to it because it's time to exhale; go out, get some great...
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Show 'Em How It's Done!
Getting kids on board with nutrition starts at home. Period. If your kids don't see you do it- they won't feel it's important enough to...
FIT TIPS aka: #awesomenesstoliveby
Hiya all! I'm going to go back to my old school days of writing little weekly tips that will remind, enlighten and/or teach you little...
10 Common Mistakes to Avoid in Pilates Class
Hey all...a class is a really tough way to start ANY practice. Yes, it's affordable and yes, you can hang with your friends but! I am...
BABY BOOMERITIS??
It's true. There's something called "Boomeritis"! It's when those born between '46-'64 get tendinitis, arthritis, fractures from being...
NO DUMBBELLS REQUIRED
In the US, frailty leads to falling which is the number one cause of injury for people 65 and over. If that isn't a HUGE reason to start...
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