The last day of the workweek otherwise known as Friyay! We all look forward to it because it's time to exhale; go out, get some great...

Getting kids on board with nutrition starts at home. Period. If your kids don't see you do it- they won't feel it's important enough to...

Hiya all! I'm going to go back to my old school days of writing little weekly tips that will remind, enlighten and/or teach you little...

Hey all...a class is a really tough way to start ANY practice. Yes, it's affordable and yes, you can hang with your friends but! I am...

It's true. There's something called "Boomeritis"! It's when those born between '46-'64 get tendinitis, arthritis, fractures from being...

In the US, frailty leads to falling which is the number one cause of injury for people 65 and over. If that isn't a HUGE reason to start...