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CoQ10

What is CoQ10 good for? It helps provide energy to cells. Coenzyme Q10 also seems to have antioxidant activity. People with certain diseases, such as heart failure, high, blood pressure, gum disease, Parkinson's disease, blood infections, certain diseases of the muscles, and HIV infection, might have lower levels of coenzyme Q10. Collagen makes your skin firm. Elastin gives your skin flexibility. CoQ10 work best when together with this to neutralize the harmful free radicals that are one of the major signs of aging. One major culprit: high cholesterol. 1in 3 adults over 50 take a statin which literally suck the CoQ10 right out of your body. Meanwhile, few drs warn patients that by taking a s

What If I Don't Wanna?

To be honest, the reason I thought of this is bc I’m struggling. I often chat and teach about what I’m feeling/needing. Right now I’m tired. I’m just worked. Life is amazing and special and all that but I’m also feeling a bit beaten at the moment. I doubt me. I do often doubt myself; my momming, my wifing, my businesses. Am I enough? Doing too much? Wrong things? Am I fair to others; hubby/kids/friends? Am I being my best? kindest? Is this the way I want my businesses to move forward? I mean…my list of doubts is overwhelming at times. Like, right now. I’m sure it’s natural but nonetheless: overwhelming. 🥺. . Now that I’ve admitted my insecurities for the world to see, I’m also going t

Water. AIM FOR 100oz. DAILY. Non-Negotiable.

Yep. 100. Per. Day. Up to 60% of the human adult body is water. According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% water, and the lungs are about 83% water. The skin contains 64% water, muscles and kidneys are 79%, and even the bones are watery: 31%. Blood is 92%. READ THIS: everything mandatory for living is about 3/4 water thus, the water you drink FEEDS it. Now, this is super layman's but you get the idea. Do you ever feel puffy? That's not bc of the sushi you ate last night...it's bc your body is storing water. Answer: drink more water! Seems counterintuitive right? I get it. However, the more water you drink the better your sy

What Is Your Reason; Your Why?

💡What’s your REASON? Your WHY? This isn’t your goal, as in your workout goal or money goal. This is your REASON for having your goal. The WHY or REASON is the purpose, cause or belief that drives every one of us. Obviously, without it, we aren’t motivated. I’m often asked WHY I do what I do? 🧐 I love helping myself and others grow and change for the better. ♥️ •I love the feeling of my heart pounding when I run. •I love the look of muscle and creating change in my body. •I love creating business - it’s exciting! It’s a roller coaster for sure! •I love having control of my own financial well-being and future! •I love teaching and watching people “get it” when we’re working out or learning t

What’s Your Reason; Your Why?

💡What’s your REASON? Your WHY? This isn’t your goal, as in your workout goal or money goal. This is your REASON for having your goal. The WHY or REASON is the purpose, cause or belief that drives every one of us. Obviously, without it, we aren’t motivated. I’m often asked WHY I do what I do? 🧐 I love helping myself and others grow and change for the better. ♥️ •I love the feeling of my heart pounding when I run. •I love the look of muscle and creating change in my body. •I love creating business - it’s exciting! It’s a roller coaster for sure! •I love having control of my own financial well-being and future! •I love teaching and watching people “get it” when we’re working out or learning t

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