What is CoQ10 good for? It helps provide energy to cells. Coenzyme Q10 also seems to have antioxidant activity. People with certain diseases, such as heart failure, high, blood pressure, gum disease, Parkinson's disease, blood infections, certain diseases of the muscles, and HIV infection, might have lower levels of coenzyme Q10. Collagen makes your skin firm. Elastin gives your skin flexibility. CoQ10 work best when together with this to neutralize the harmful free radicals

To be honest, the reason I thought of this is bc I’m struggling. I often chat and teach about what I’m feeling/needing. Right now I’m tired. I’m just worked. Life is amazing and special and all that but I’m also feeling a bit beaten at the moment. I doubt me. I do often doubt myself; my momming, my wifing, my businesses. Am I enough? Doing too much? Wrong things? Am I fair to others; hubby/kids/friends? Am I being my best? kindest? Is this the way I want my businesses to

Yep. 100. Per. Day. Up to 60% of the human adult body is water. According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% water, and the lungs are about 83% water. The skin contains 64% water, muscles and kidneys are 79%, and even the bones are watery: 31%. Blood is 92%. READ THIS: everything mandatory for living is about 3/4 water thus, the water you drink FEEDS it. Now, this is super layman's but you get the idea. Do you ever

💡What’s your REASON? Your WHY? This isn’t your goal, as in your workout goal or money goal. This is your REASON for having your goal. The WHY or REASON is the purpose, cause or belief that drives every one of us. Obviously, without it, we aren’t motivated. I’m often asked WHY I do what I do? 🧐 I love helping myself and others grow and change for the better. ♥️ •I love the feeling of my heart pounding when I run. •I love the look of muscle and creating change in my body. •I

💡What’s your REASON? Your WHY? This isn’t your goal, as in your workout goal or money goal. This is your REASON for having your goal. The WHY or REASON is the purpose, cause or belief that drives every one of us. Obviously, without it, we aren’t motivated. I’m often asked WHY I do what I do? 🧐 I love helping myself and others grow and change for the better. ♥️ •I love the feeling of my heart pounding when I run. •I love the look of muscle and creating change in my body. •I