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October 31, 2018

You probably know that your triceps muscle is the large muscle on the back of the upper arm. 
What you might not know is that the triceps is actually the LARGEST muscle in your arm: it has three points of attachment since it is longer than the biceps, which has only tw...

October 25, 2018

What’s your gift? 
Are you sharing your gift with others? 
What are you going to leave behind as your legacy?
🤔❤️
Think about this and get back to me. 
It’s a truly amazing question!  One that has helped me move forward in life and stay true to what I love and actuall...

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