Have you ever come across something that seemed just too good to be true? Yep. ASTAXANTHIN is just that. My friend Marc Hanson (http://ow.ly/RCeP50riOwN), told me about this. READ ON! ASTAXANTHIN is a reddish pigment that belongs to a group of chemicals called caroteno...

April 25, 2019

My dad always use to say: This too shall pass.

I think of that. And him. Often. Thanks Dad.

#parentsknow #parentskills #skillz #allwillbewell #understanding #life #lifeskills #oneminutewellness #wellness #pilatesevolved

April 4, 2019


I wake and count my blessings. Every day.

Every Thursday, I'm here -counting my blessings but choosing one biggie.

This week I choose JOY.

This is our boy. He was about 5 or 6 @ the time. This was the first time I truly realized what true JOY was AND wha...

December 11, 2018

To be honest, the reason I thought of this is bc I’m struggling. I often chat and teach about what I’m feeling/needing.
Right now I’m tired. I’m just worked. Life is amazing and special and all that but I’m also feeling a bit beaten at the moment.
I doubt me. 
I do oft...

December 4, 2018

Yep. 100. Per. Day.  

Up to 60% of the human adult body is water.

According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% water, and the lungs are about 83% water. The skin contains 64% water, muscles and kidneys are...

December 3, 2018

💡What’s your REASON? Your WHY? 

This isn’t your goal, as in your workout goal or money goal. 

This is your REASON for having your goal. 

The WHY or REASON is the purpose, cause or belief that drives every one of us.

Obviously, without it, we aren’t motivated. 

I’m often as...

November 24, 2018



If I missed anyone: LMK!!! 





-cut: DIEGO @ http://haasandcompany.com/


- Guy

-cut: Xander @Toni & Guy

BOTOX etc. (yes, really!):

LA: Eugenia @ https://faceplace.com/

AUSTIN: Iris @ http://...

November 14, 2018

Being the over-sharer that I am…I’m going to over-share with you about this BC the reasons I assumed I couldn't workout for 6 weeks are actually NOT the reasons that I can't!

Who knew?  Well, many women who've gone thru this!  
Consider this my @cliffsnotes ve...

November 12, 2018

We share. 
That’s what we do.  We're humans. 
We start with “how’d you sleep?” and end the day with a glass of wine (I do! #wino ) and ask “how was your day?” We ask because we care and therefore, share. Wouldn’t it be weird if we didn’t ask and thus, didn’t answe...

November 1, 2018

LISTEN UP! Seriously...I do feel like a broken record...if you don't know what that analogy means, we can't be friends. ;)

--> Your body NEEDS you to be consistent. Not rocket science, right?!
Your relationship with: Food (eating and cooking), Work, Workouts, Parenting,...

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April 25, 2019

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