©2017 BY PILATES. EVOLVED.. PROUDLY CREATED WITH WIX.COM

April 17, 2019

I was looking for ideas and so I looked up "Health Tips".

BC I love this ENTIRE article: I'm passing it along. I especially #love that #1 is sugary drinks. I will never, ever understand why people think that these drinks are healthy. #neverever

Don't Drink Sugar Calories...

October 15, 2018

I’m sure it’s pretty safe to say that we all struggle with feeling beautiful.  I read that even Giselle does! I mean, if she does… 

I’m also going to go out on a limb to say that when we do, it’s either because we feel we're feeling strong, being kind or being funn...

October 12, 2018

It’s Thursday. 
Again, I’m ready for the weekend! 👍🌈🦄
Except that I have a conference this weekend which means work. I feel tired thinking about it!
I really need to change my view or my #perception about this weekend. 
If I don’t, I’ll feel bummed that I...

October 10, 2018

#WorkoutWednesday 
It’s always about fitting it all in…I’m a wifey, mama to 5 (including my man 😘 ) and own a couple companies. 
The balance of things is real (pun intended!)!
.
I like efficient and effective workouts. 
I LOVE full body integrated workouts; using my w...

May 15, 2018

The martini caught your eye didn't it??  Mine too.  Yum! 

Except we're chatting about squeezing IMPORTANT "to-do's" into your daily life.

I do mean FIGURATIVELY & LITERALLY...used properly...finally.  It is a weebit annoying when people use literally and it's n...

April 10, 2018

I take supplements and have been for years.  I feel better when doing so!  Feels like I'm donating to my body...like, it's gonna thank me for being so generous.  

I eat 1T diatomaceous earth in my green drink and chase it all down with vitamins.  In an ho...

April 2, 2018

I am open to: (insert your #mondaymantra here)

#dearuniverse #daily #awesome #awesomeness  

December 20, 2017

Wednesday Work out at the Pond 

(I brought a blue band and my friend Crystal this time!😘)

-RUN 3 laps around stupid-cute pond!

—ALTERNATE W PARTNER

-Row w squats (20), stay low and row (20) and stay low w reverse fly (20)

-Dips (20) wide push ups (20)

—ALTERNATE W PARTNER

-P...

Please reload

Recent Posts

April 25, 2019

Please reload

Archive

Please reload

Tags

Please reload