September 29, 2017

The last day of the workweek otherwise known as Friyay!  We all look forward to it because it's time to exhale;  go out, get some great food, hang with friends, maybe drink a bit more- let loose (except maybe parents of young kids who have too many sports/activities on...

September 25, 2017

Getting kids on board with nutrition starts at home. Period.  If your kids don't see you do it- they won't feel it's important enough to do it themselves.  Tru dat!  Where kids lack intelligence, they make up in spades in intuition.  They will intuitively follow you: t...

September 21, 2017

Hiya all!  I'm going to go back to my old school days of writing little weekly tips that will remind, enlighten and/or teach you little blurbs (if you will) of incredibly valuable words to live by.  

This is the ONLY body you have: nurture it.  

September 18, 2017

Hey all...a class is a really tough way to start ANY practice.  Yes, it's affordable and yes, you can hang with your friends but!  I am here to tell you that if you think that your teacher is some magical practitioner that can cure you in class in one've fal...

September 13, 2017

It's true. There's something called "Boomeritis"! It's when those born between '46-'64 get tendinitis, arthritis, fractures from being weekend warriors (playing sports on weekends). 
The "cure"? Adding stretching, yoga and Pilates to their lives. 
(Whoduthunk that when...

September 13, 2017

In the US, frailty leads to falling which is the number one cause of injury for people 65 and over. If that isn't a HUGE reason to start moving towards building some more muscle, I don't know what is!

Here are a few reasons to get moving:

1)It boosts your metabolism: A p...

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