To all of you teachers near and far, of Instgram and Youtube: THANK YOU! 

I recently sold my studio of 18 years where I worked next to THE most amazing teachers...and then I wasn't anymore.  At which point, I decided to use social media simply as a tool to stay current;...

give

/ɡiv/

verb

gerund or present participle: giving

    1.freely transfer the possession of (something) to (someone); hand over to.

Giving is a simple concept ranging from giving a compliment, to giving a gift, to giving a pet a home, or giving money.  It nourishes th...

TODAY IS MY HALF BDAY!  So, I thought I'd repost this. You'll prob see it again in 6 months.  Happy Saturday peoples!  

I'm 49. I'll be 50 July 20th. Yep! There it is! Out there for y'all to know. 

1. I expect mannnny bday wishes now that I've told you! 😁

...

Do you want to be safe and good, or do you want to take a chance and be great?      

-Jimmy Johnson

This is one of my fav quotes bc he's awesome!  Not because of football (which I know so little about) but because he always appeared to live like that...

Woke up this chilly, 50 degree morning (yes, chilly! IYCBT!) and felt nothing but completely blessed.  So simple eh?  Rare -and it felt really, really aaahhhmazing. Y'all must know, I am not a hippie, yummy, feel-good person...I mean, 

I want to be!...

Hey y'all!  II was thinking today how much I like posting workouts for you, my friends and family!  But...maybe I should help empower you to find your own!   Given, I have SO many exercises and routines stuffed in my little head, it does make it easier for me....

"Why not upset the apple cart? If you don't, the apples will rot anyway"

Frank A. Clark

Get your walk on! 

"If you look at it, if everyone did just 10,000 steps a day in America we would probably decrease healthcare budget by $500 billion a year and that shows how few people actually do it, and two how big a reduction in chronic disease we’d have if more d...

As I was waking, I was thinking how many people I've recently met that either know nothing about Pilates and/or if they do, they think it's "for women and super-yummy-stretchy.  
It. Is. Not. (mostly)

Pilates was created in the 1920s by the physical trainer Joseph...