November 30, 2017

I have spent YEARS lecturing, teaching and essentially begging clients and friends to "stand up straight".  I was going to do it again  but this time discussing the perception of others. I hoped and thought that maybe, just maybe, I could reach y'all by helping you rec...

November 30, 2017

With Acceptance Comes A BIG Reality Check

1. Accept that you are forever a work in progress (WIP).

2. Accept that you may or may not have the body you want in the timeline you set for yourself. BE REALISTIC. What is your REAL age, height, weight (real weight, ahem), phys...

November 29, 2017

I went out with my honey last night (🍷) and didn't run this am.  Didn't feel like it.  

You see, I  prefer to run in the dark. 

I'm now left figuring out my workout today. I usually have a better plan but because I woke up later (630), my day has alr...

November 27, 2017

  • #perception #changeyourview #changewhatyousee #changethewayyouthink

November 23, 2017

To all of our loves, including our world: thank you and I love you. ❤️🌎
It's a turbulent time to say the least...making it tough at times to see other perspectives. Even tougher remembering that we're all humans protecting ours bc that's what we were taught. 

November 22, 2017

Gonna share my workout with you today! I kinda felt like it would motivate me as well as remind me that I need "me" time too! #me #metime #iloveexercise #iloverunning

-7am run w Iris. 6 miles. (Hope to see deer!)
-20 minutes HIIT
-45 minut...

November 21, 2017

So, I was a little distracted with yesterday's topic.  Let's pretend it's Monday (but still one day closer to Thanksgiving!).

#ifeellikethiswhenrunning #kisstheearth #gratitude

November 20, 2017

Of all that I've tried to teach my children, few things matter more to me than gratitude.

"You need to say thank you," I often told them, "and say it like you mean it."

That's also true for "I'm sorry,"  and "I love you." If you can't say something like you mean it, chan...

November 17, 2017

Eat, drink and be happy!  Stop and smell the roses!  Choose any of those old happy sayings and go do something fun!  Our brains and bodies require fun.  We are more productive and organized when we are given or choose the opportunity to feel good. 


November 16, 2017

Tell your friends, family and friends that you love them.  

Why?  Why not, I ask?!  Life is just too dang short not to. We are pack animals and need to know that we have our peeps.  

I've had a lovely life of friendships and have lost f...

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