December 14, 2017

#BAM #nobullying #noselfloathing #bestrong

December 13, 2017

Staying with my "more" theme...

Workouts are just that: workouts. 

YOUR workout needs to be specifically for YOU.  Why?  All bodies are not created the same.  Uh...seems pretty obvious right?  Well then, why would you do a workout that wasn't created or tailored for you?...

December 12, 2017

I'm working on my blogging consistency.  So, whomever is reading my rambles will know what day to find what!
I now bequeath Tuesdays to (drumroll please!?): Food & Life Tips (and/or whatever the heck I feel is total awesomeness that will you feel even better about your...

December 11, 2017

 Sometimes more is better...

 #sometimesmoreisbetter #more #morelove

December 8, 2017

I think we all need a BIG, FAT, HUG!!!

December 7, 2017

Every Thursday, I will write a SHORT fit/life tip.


You have choices.  Yes, you really do. I know of what I speak...trust me.  You may feel stuck or paralyzed in your life but believe me, you have choices.  

I choose greatness, ki...

December 6, 2017

New Wednesday. Every Wednesday. Gratefully!  It's also referred to as humpday...just sometimes hard to get over the hump.   
I'll post a short, fun workout to help you out!

Do this one and get back back to me.  I'm going to do it again now....

December 5, 2017

You really do!  Gratefully! I mean, there are always exceptions.  However, if you're reading this- you have choices.  One of them is reading this (and thank you!).

Exercise, eating healthy and drinking water are a few more goodies. 


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