Well, it’s Wednesday! Hump Day. Midweek. My blah day. But it isn’t! I’ve had a great run, good times w my babes, and had a really nice “pond” workout with a friend today! Lucky me!  My ♥️ 💪 cup is feeling full. 

Today’s workout: 

Walk fast to pond (1/2 mi...

I'm often asked how to alleviate stress...uh, have you met me? I don't believe I really exude calm.  However, others do.  Something may be workin' I guess!  I do suppose I'd be a WAY tighter ball of nerves and more anxious if I didn't do these 5 things....

Stress was like that ugly sweater that I used to wear around.  Until I started asking myself:  Am I doing my best? I wore my fugly sweater no more! 

 #uglysweater #doyourbest #fugly #nomorestress 

CHEERS!

I love Friday like a child loves her bday (oh wait! I love that too!)!

My kids are chill, my honey and I take a date night and I work very little (now that my biz is much smaller). 

I also ALWAYS workout. Weekend means fun workouts. I’m more creative bc...

#friends #workoutpartner #workoutlove #running #love

I had a revelation recently!

I realized that anyone or no one can be my workout peeps. 

Whhhhaaaattheheck??

When I do my "pond" workouts (see Nov 22nd blog), I often invite neighbors.  If they come, I have peeps.  It's awesome!  It's making my new world a bit smaller and...

Hey y'all..diets, fads, and quick fixes won't work and never will work. Ever.

How the heck can I be sooooo sure about that?  Well...I've seen mannnny diets come and go.  They don't work because they are SHORT TERM.  Your life is NOT short term.  And well, ya know...not...

#dontdialitin #mindfulmonday #exerciseforever #forever #mantra #repeatdaily

...while I'm not super religious, this feels good. 

Love Means Giving

John 3:16 KJV 16 For God so loved the world, that he gave . . .

You can give without loving, but you can't love without giving.

When you love you will give of your time, you will give of yourself, and yo...

Over the weekend, I was hanging with one of my loves after she'd had surgery. I know, give, give. ;) To be honest, I love this woman. Breathing the same air as her makes me the happiest girl.  We had such a perfect couple of days.

Can she be my Valentine too?...