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March 28, 2018

The middle of the week. Humpday.

At some point, I posted the original NYTimes 7-minute workout. I love it. It’s like having my own trainer...complete with adorable outfit (but no face! Wassup w that @NYtimes?)

It’s time for you to amp it up to this one!   Now you can use...

March 27, 2018

Staying committed is the same across the board.  Bold statement eh? Relationships, working out, eating well etc.  How does one stay in it for the long-haul? 
 

1. Mindset: Be in it to win it.  You WILL NOT have success if you aren't clear that this: is for lon...

Feelin the love of/for my girlfriends - which are all of my fierce, female family and framily.

To say I’m a strong personality, would be putting it mildly. I was reared by whom I call: Jean of Arc. My mama was Jean.  She reared a slew of us girl and we are a force...

I've been working out without fail...for over (wait for it) 30 years.  Whoa.

That means: 

1. I'm over 35 ;) 

2. I should have THE most bangin body (not bad I'd say for almost 50) 

3. I've needed to keep it interesting...like any other relationship eh?  I'm creative. I imag...

Where the heck is she?  That Joy? 

What does one do when the hearts not feeling it?  Besides look back on Tuesday's Blog?  I count my blessings and move along.  It really does work!  Till it doesn't, and I do it again. And again. And again.  Whenever I want!...

Happy Wednesday!
We’re having a Pilates. Evolved. Pilates Retreat! 
I’ve been asked by Angela (awesome lady/owner) @ Retreatsmadesimple.com to do a Pilates weekend retreat. 
I’m honored and excited!

I've chosen So Cal for this first one because I’m missing my...

March 6, 2018

Skimming through articles and pictures I realized that it's like meditation: figure out how to do it -your way.  The main goal:  RECOGNIZING when you're feeling it and gowithit....

Here's my list:

1. Smile: self explanatory but if it isn't: it feels nice and makes others...

These are my lovelies. 

These two beings are pure, unadulterated joy. 

They find joy in...omg, so much in life! 

Their joy brings me joy.  They see things that I wouldn't see which in turn, helps me find joy. 

TODAY: look around and look for things to see! 

Find Your J...

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