March 28, 2018
The middle of the week. Humpday.
At some point, I posted the original NYTimes 7-minute workout. I love it. It’s like having my own trainer...complete with adorable outfit (but no face! Wassup w that @NYtimes?)
It’s time for you to amp it up to this one! Now you can use...
March 27, 2018
Staying committed is the same across the board. Bold statement eh? Relationships, working out, eating well etc. How does one stay in it for the long-haul?
1. Mindset: Be in it to win it. You WILL NOT have success if you aren't clear that this: is for lon...
March 26, 2018
March 22, 2018
Karen Schwalbe Jones (sorta)
Feelin the love of/for my girlfriends - which are all of my fierce, female family and framily.
To say I’m a strong personality, would be putting it mildly. I was reared by whom I call: Jean of Arc. My mama was Jean. She reared a slew of us girl and we are a force...
March 20, 2018
I've been working out without fail...for over (wait for it) 30 years. Whoa.
1. I'm over 35 ;)
2. I should have THE most bangin body (not bad I'd say for almost 50)
3. I've needed to keep it interesting...like any other relationship eh? I'm creative. I imag...
March 19, 2018
March 8, 2018
Where the heck is she? That Joy?
What does one do when the hearts not feeling it? Besides look back on Tuesday's Blog? I count my blessings and move along. It really does work! Till it doesn't, and I do it again. And again. And again. Whenever I want!...
March 7, 2018
We’re having a Pilates. Evolved. Pilates Retreat!
I’ve been asked by Angela (awesome lady/owner) @ Retreatsmadesimple.com to do a Pilates weekend retreat.
I’m honored and excited!
I've chosen So Cal for this first one because I’m missing my...
March 6, 2018
Karen Schwalbe Jones
Skimming through articles and pictures I realized that it's like meditation: figure out how to do it -your way. The main goal: RECOGNIZING when you're feeling it and gowithit....
Here's my list:
1. Smile: self explanatory but if it isn't: it feels nice and makes others...
March 5, 2018
These are my lovelies.
These two beings are pure, unadulterated joy.
They find joy in...omg, so much in life!
Their joy brings me joy. They see things that I wouldn't see which in turn, helps me find joy.
TODAY: look around and look for things to see!
Find Your J...
ASTAXANTHIN ...huh? READ ON!
May 10, 2019
April 25, 2019
Fruit Juice Sugar is Sugar
April 17, 2019
common pilates mistakes
PRESS N PROPS