G-d bless RN Cindy!
I feel validated for sounding like the crazy posture police! 
One of my lovely clients went to church and was given a little magazine. In that incredibly awesome mag was this little article! See?! I’m not a total loon! (No comments)

Read on people!


April 17, 2018

...Yes, It's Wednesday..ah well.  There ya have it.  Life took me away from y'all...I'm back!


There's no quick fix to ANYTHING.  

This is your ONLY body (in this life, if you believe in that)!  Stop thinking it's going to happen to you and without you AC...

April 10, 2018

I take supplements and have been for years.  I feel better when doing so!  Feels like I'm donating to my body...like, it's gonna thank me for being so generous.  

I eat 1T diatomaceous earth in my green drink and chase it all down with vitamins.  In an ho...

April 9, 2018

Knowledge is power peeps! 

#knowledgeispower #ask #alwaysastudent #learningisfun

April 6, 2018

Well, in July...

CELEBRATE MY 50TH WITH ME! WTHeck? Yep, BIG50! BC this is my first retreat only after 25 years of teaching! (how'd that happen?) this will be an extra intimate weekend. We'll get great hikes in and walk around Los Olivos, We'll have THREE workouts DAILY...

April 4, 2018

Just short of being really sick or having a serious issue, there's literally ZERO excuse for not working out in some way, shape or form.  It's 4% of your day.  

I plan out my workout schedule on Sundays, as you know.  

By the way: every workout doesn't nee...

April 3, 2018

Your Fitness/Wellness Routine starts every Sunday. 

Sunday: look at your work & social schedule to plan your DAILY workouts. 

Sunday: go grocery shopping and (loosely) plan your meals

Sunday: do laundry to ensure your workout gear is ready for workouts 

EveryDamnDay Workou...

April 2, 2018

I am open to: (insert your #mondaymantra here)

#dearuniverse #daily #awesome #awesomeness  

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