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May 28, 2018

#mondaymantra
STAND, SIT, WALK UP PROPERLY!! Why? 😳
Why not?! THERE ARE LITERALLY ZERO REASONS NOT TO HAVE GORGEOUS POSTURE
👊
This week WE will learn #whattheheck great posture is.
I am fervish about this. It’s everything. I really do know so. 👍
✅#what #why #how .
CHEW O...

There are 86,400 seconds in a day...what're you going to do with them?  Make the most of them or throw them away?  
You have choices!  Life doesn't happen to you...you make it happen. #justsayin

MAKE THE CHANGE! That you are. That you want. That you need. #BAM...

May 22, 2018

GET OUT OF YOUR OWN WAY!
#enoughsaid .
.
.
.
#getoutofyourownway #success #movingforward #onestepatatime #failureisnotanoption #keepgoing #keepingitreal #iloveteaching #retreat #goals #relationships 

 #maketimeforfun #maketimetoworkout #weallhavetime #prioritize

May 15, 2018

The martini caught your eye didn't it??  Mine too.  Yum! 

Except we're chatting about squeezing IMPORTANT "to-do's" into your daily life.

I do mean FIGURATIVELY & LITERALLY...used properly...finally.  It is a weebit annoying when people use literally and it's n...

#teacher #lovewhatyoudo #awaken

Boy oh boy folks, this life thang! 

It has been a time...for self reflection, growth and some discomfort (to say the least!) Woof.  

I'm not sure why and now?

Maybe it's because we recently moved and I'm finding my...you fill in the blank

Who the heck knows...but...

I'm changing my Wednesday post to wellness as opposed to workout.  It felt confining and I've got LOTS to say! :)

For example!  
Working out is...posture, coordination, balance, cardio, weights, and oh yes, fueling your body to do this all day long, every.darn.day...

May 1, 2018

Mushrooms have been found to: cure cancer, increase immunity, anti-tubercular, anti-inflammatory, anti-oxidant, anti-viral, anti-bacterial, and restricts blood vessels that feed tumors. 

Take home of this?  Eat a variety a few times per week.   Like, not sorta mayb...

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