What’s your word?
It takes so little energy to be #kind 🙏
On this lovely #friday take the a moment to:
#reflect
#ponder
#think
about who you are and what #footprint you want to leave with others during this day and walking forward. ♥️
HAPPIEST OF FRIDAYS Y’ALL!! 🙏: F...

This week's #oneminutewellness is the #first of 3 parts; PROTEIN 

(next week is FATS and the following is CARBS) 

Why? There's a TON of misinformation, or wrong, and/or too much that it's overwhelming. #keepinitsimple 

Your body, after water, is largely made up of (y...

Hey y’all!

LET’S (finally!) DO THIS RETREAT!

Thank you for your patience and concern. 🙏

My surgery will be behind me and I’ll be much more focused.👊

It’s an incredible time of year in #losolivos !!

DATES: OCT 4-7.

The air is brisk, the sunrises and sunsets divine and firef...

#imateacher 

#definitelyateacher 

#cheers 🍷

#mondaymantra 👊Every. Damn. Day.🦄
This is actually one of my favorites!
Why? BC I don’t always wake up excited to work out or work! That being said, there’s never been a day that I didn’t love working out or teaching! Honest! 🙏
This is the only body & life that we h...

#thoughtfulthursday
For more life stuff, wellness stuff and overall fun stuff! 👊🦄
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FB: Karen Schwalbe-Jones .
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#wisdom #experience #education #value #entrepreneur #parenting #learning #success #everything #worthit...

LAST BUT NOT LEAST:
PART III: Walking Posture
...yes, I know you’ve been doing this walking thing for quite a while. Yes, I know you’re smart n all that!
HOWEVER! I’m here to give it to you #straightup 😘👊
Chances are: you’ve got it wrong.
We’ll be chatting about this...

#givingtuesday I love this! I like #tuesdaytip but now that I have #wellnesswednesday I don’t need that...keepin up with this? 😘
Anyway, I saw this @teryldesigns and stole it! I know it’s called #reposting but stealing out in the open sounds more fun! 😇
SOOOO: give p...

THANKGOOOOOODNESSSSS!!! It’s #friyay !!!
Kids out of school ✅
Which means: 630am runs not 530 👊✅
#routine - no more!! Pool warm✅
TRUTH: I am a routine lover and needer (it is totally a word!👍)!
But I am sick of squeezing in my runs. Yep, totally about me right now. S...