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August 30, 2018

More about GOALS!🤸‍♀️🧘‍♀️
Goals are pretty much everything bc without them there’s very little focus and even less adherence to the task👊
You need to be:
-realistic -practical
-make allowances for life crap (you know you’ll make some excuse for something!)
-think of...

When I was younger, my work was simpler.
I did my best and it happened! Poof!
Clearly, this was a long time ago! Ha!
Now, with social media what it is and the myriad avenues by which to not only gain clients and income, it’s much more intense! It’s also more exciting!...

August 22, 2018

#workoutwednesday 🧐 Your workout/fitness goals MUST be yours.
Listen, I’ve been in this world forever.
I’ve watched teachers inflict their own goals upon clients. They want so badly for their client to look or feel a certain way! I’ve watched and listened to clients d...

August 21, 2018

My sister @skinmaven sent this to me.
I had called her for a pep talk bc I was struggling and well, turns out she knows and feels a thing-or-two. ❤️ I had expectations of what was supposed to happen and just couldn’t see nor appreciate the present and allow things to ha...

#WednesdayWorkout 
Good morning y’all! I’ve begun doing side-by-side workouts to show that what is possible on a reformer may also be possible on the floor, with suspension-based straps, with stability balls etc. Just bc you may not have the full set up, doesn’t exclud...

August 14, 2018

HEY Y’ALL! It’s #tuesdaytips day!
Recently, I’ve been asked, have read and others are talking about ANTI-INFLAMMATORIES.
It’s a big topic and not to be overlooked! #goodstuff
🙏
Here’s a small list of NOT-TO-MISS, ALL NATURALS:
-Turmeric: -Reduce body swelling
-Curcumi...

ONE MINUTE WELLNESS: POSTURE (again!)
I know I kind of proselytize posture (#posturepolice)! BC it is THAAAAT important.👊
✨Good posture is about more than standing up straight so you can look your best. It is an important part of your long-term health. Making sure tha...

#oneminutewellness 
#wellnesswednesday 
And #lastbutnotleast : #repost 😘
.
I’m not sure why but this week alone, I’ve repeatedly, re-sent a little video that I made about 6 months ago (note: long hair bun thingy).
It’s a video that I did for a friend bc...


#tuesdaytips
I love all of the questions I’m receiving and thank you! 
It not only gives me ideas but confirms that we’re all struggling w this posture thing! 
‼️Working on Posture is a non-negotiable.‼️
Why: the strain on your body will literally change the way your...

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