Leslie @Grandparentslink, and I were chatting about supplements, why and which ones at different ages? 
Everyone NEEDS vitamins added in. However, what age-ish you are changes the details as to which ones you need.
They’re like water and food: non-negotiable. 👊
B...

I’m not sure where “taking care of yourself” turns into a laborious, overwhelming prospect. 
Its paralyzing to many!Keep it simple: put those things in front of you to help you…help you.

CHOOSE 3 things that you do every day. Start there! 
Again, keep it simple. 
one AM
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...and not only becuase of Kaepernick.  Although, that may have totally sealed the deal. #hesrad #setthebar

I was actually just thinking about diets; programs where you eat properly, not the other lame way- ya know, the 4-letter word connotation. I hate those diets. #ha...

I used to go to bed and think about who I may have offended during the day, so that I may apologize! #truth
It was as if my brain, heart and mouth weren’t in the same person. It felt awful.

Maturing; time, mindfulness, desire to create change, experiences and many apo...

I have ZERO problem w/getting older and my bday is my version of New Years Eve! ...Strange as that is bc I am scared to death of dying. We’ll save that for another time, post, therapy sesh. ;) While I’m not angry or upset about my age, there is def a negativity that sw...

What if we saw fear as a positive, fun challenge to overcome as opposed something daunting and negative?

What if you knew the essential outcome?

Would you do more?  

FEAR IS HEALTHY.

Dr. F. Emelia Sam said three reasons that fear is healthy: 

1. Courage and fear go h...

It only takes a moment to be kind. Show kindness. ♥️🦄🙏
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#taketime #showlove #kindness #bekind #dammit #kindnessissexy #takesonlyasecond #pride #onelove #life #smile #smilingiscontagious #friday #friyay #momlife #aintforsissies #mom #bizlady #badass #blog #pilate...

“To be careless in making decisions is to naively believe that a single decision impacts nothing more than that single decision, for a single decision can spawn a thousand others that were entirely unnecessary or it can bring peace to a thousand places we never knew ex...

I have spent the last 30 years in this world of fitness.
I’ve spent the last 20 learning business.
In that time, I needed to prioritize, create/define order and make decisions best for my life; kids, hubby, business, dogs, teachers, clients, etc.  So life didn't suck m...

ROUTINE sounds borrrrrring….I get it. HOWEVER! We all know that routine also lends itself to a calmer, healthier and more productive day and ultimately, life.
The most successful people do, wear, and eat the same thing every day at about the same time. Whether travelin...