October 31, 2018

You probably know that your triceps muscle is the large muscle on the back of the upper arm. 
What you might not know is that the triceps is actually the LARGEST muscle in your arm: it has three points of attachment since it is longer than the biceps, which has only tw...

October 30, 2018

This is one of The Jones kids’ fav breakfast. Yes, really!  For all you parents out there?  THIS IS  A WINNER! #winnerwinnerchickendinner 

Even I can have this.  I’m very hypoglycemic. I’m very strict 3:1 ratio.  I cannot have store smoothies as they have...

October 29, 2018

Which do you say for: Working out? Eating well? Getting sleep? Drinking water? Taking Vitamins? Going to work? Waking up….
I’d venture to say that maybe you’ve not thought about it and even if you have, you may use: “have to”…as if it’s a chore as opposed to a gift....

October 25, 2018

What’s your gift? 
Are you sharing your gift with others? 
What are you going to leave behind as your legacy?
Think about this and get back to me. 
It’s a truly amazing question!  One that has helped me move forward in life and stay true to what I love and actuall...

October 24, 2018

Your posture tells a story before you even open your mouth.

What’s your story?
Does it match what the world sees?


October 24, 2018

These are my babes. My hearts that live on the outside of me. ♥️Cute eh? 
As it’s #TipTuesday, I’m going to give a little advice; some tips. 
Today: Natural Remedies for skin issues. I get asked about this bc I’ve always had THE driest skin. Ever. Ever. 
This bega...

October 24, 2018

While reading some articles, I came across this one.  There's WAY more that's super fascinating!  
READ ON!  http://web.mit.edu/tkd/stretch/stretching_3.html

Why Bodybuilders Should Stretch

One of the best times to stretch is right after a strength workout...

October 19, 2018

She stood in the storm, and when the wind did not blow her way, she adjusted her sails.
As we sail into Friday and the weekend, think about this, will you? Do you adjust? Or just accept things as they are? .

#adjust #readjust #keepgoing#movingforward #lifequotes...

October 18, 2018

My Top 10 Fav Things: I need it all to be simple. I’m not fussy…except w my lashes. #truth
This probably should have been my #TuesdayTips …ah well! I just thought of it while reading @elledecor

BTW: I will be on FB Live later today at 5pm to explain all of...

October 16, 2018

I didn’t just start drinking some tea that helped me lose weight, make money and stay married. No one can!
Life and success doesn’t work like that. #nope .
I had faith in myself, asked for help, learned everything I could about whatever subject I needed to move fo...

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