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November 24, 2018

My Favorite SMALL BUSINESSES:

LA & AUSTIN

If I missed anyone: LMK!!! 

BODY: 

HAIR: 

LA:

-http://haasandcompany.com/

-cut: DIEGO @ http://haasandcompany.com/

AUSTIN:

- Guy

-cut: Xander @Toni & Guy

BOTOX etc. (yes, really!):

LA: Eugenia @ https://faceplace.com/

AUSTIN: Iris @ http://...

As well, 
May YOUR heart be kind, YOUR mind fierce and YOUR spirit brave. 🙏👊♥️ .
#MondayMantra
#BeKind
#BeFierce
#bebrave .
.
Thank you to my #vibetribe for the ongoing love n support. May I be the same love you are to me. ♥️🙏
#feelinggrateful 
#youknowwhoyouar...

November 14, 2018

Being the over-sharer that I am…I’m going to over-share with you about this BC the reasons I assumed I couldn't workout for 6 weeks are actually NOT the reasons that I can't!

Who knew?  Well, many women who've gone thru this!  
Consider this my @cliffsnotes ve...

Many years ago, Angel @hairfairiesinc (yes, my kids had lice. THREE times. #goodtimes )told me about this stuff that helped kill bugs and he lost weight. 🧐Yeah, I didn’t see the connection either. 
So, I did what I always do: research the sh*t out...

November 12, 2018

We share. 
That’s what we do.  We're humans. 
We start with “how’d you sleep?” and end the day with a glass of wine (I do! #wino ) and ask “how was your day?” We ask because we care and therefore, share. Wouldn’t it be weird if we didn’t ask and thus, didn’t answe...

November 12, 2018

We hosted an event this weekend. It was sublime!
Yep! For work. But, more for #community ♥️
Amber Hart from @thenaturalhart , Jeanette Bledsoe from @etceteraNYC and myself of @pilates.evolved & @vasayo thought it would be fun to invite our peoples and show them ou...

November 6, 2018

Here’s the truth: us ladies need to stick together. Please don’t let life take you away from who is most important. 
It takes less than a minute to text or email if you haven’t the time to call. That said, aren’t the people/ladies you love worth the phone call too? 
I...

November 1, 2018

LISTEN UP! Seriously...I do feel like a broken record...if you don't know what that analogy means, we can't be friends. ;)

--> Your body NEEDS you to be consistent. Not rocket science, right?!
Your relationship with: Food (eating and cooking), Work, Workouts, Parenting,...

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