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What is CoQ10 good for?

It helps provide energy to cells.

Coenzyme Q10 also seems to have antioxidant activity. People with certain diseases, such as heart failure, high, blood pressure, gum disease, Parkinson's disease, blood infections, certain diseases of the muscles,...

December 11, 2018

To be honest, the reason I thought of this is bc I’m struggling. I often chat and teach about what I’m feeling/needing.
Right now I’m tired. I’m just worked. Life is amazing and special and all that but I’m also feeling a bit beaten at the moment.
I doubt me. 
I do oft...

December 4, 2018

Yep. 100. Per. Day.  

Up to 60% of the human adult body is water.

According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% water, and the lungs are about 83% water. The skin contains 64% water, muscles and kidneys are...

December 3, 2018

💡What’s your REASON? Your WHY? 

This isn’t your goal, as in your workout goal or money goal. 

This is your REASON for having your goal. 

The WHY or REASON is the purpose, cause or belief that drives every one of us.

Obviously, without it, we aren’t motivated. 

I’m often as...

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