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#ThankfulThursday.

I really am SO grateful to be in an industry and in a company that is alleviating people’s pain and supporting their huge issues of anxiety, lack of sleep, depression and weight gain - which is actually the first thing that people put aside when life...

GO BANANAS!

The outer casing of the fruit serves as a mild polisher that will give your teeth a glow. #truth Brush your teeth as normal and then take the insideof the peel and rub on your teeth for TWO minutes. For TWO weeks.

Yes, I did it. Yes! It works!

#Icouldntmakethi...

February 20, 2019

I suffer from anxiety. Not like in a small, simple way where I get nervous. But in a debilitating way where working and being home is all I can do. Yet, I'm a business person which requires me to pull up my big-girl undies and get out "there"

LET'S CHAT Xanax (which I d...

One of The basic tenets of pilates is centering. This brings one peace.

The others are Concentration, Control, Precision, Breath, and Flow.

So peaceful isn’t it?

#peace #calm #pilates 
#tenets #wellness #teacher #everyday #pilatesevolved #pilatesinspired...

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