©2017 BY PILATES. EVOLVED.. PROUDLY CREATED WITH WIX.COM

Archive

Please reload

Tags

Please reload

"I'm bored with my workout!"

November 1, 2017

If I had a dime... 

Maybe boredom is a good thing!  What if it forces one to create change? 

That’s the conclusion of many fascinating recent studies. In one, researchers asked a group of subjects to do something boring, like copying out numbers from a phone book, and then take tests of creative thinking, such as devising uses for a pair of cups. The result? Bored subjects came up with more ideas than a non-bored control group, and their ideas were often more creative.

Next time you're bored with your workout, get creative!  Choose one exercise and choose two variations of it.  

BORING: supine chest fly. 

ALTERNATE:  1. Standing on bozu ball do an incline fly.  2. Using a band (attached to a pole or something) standing chest fly.  BAM! 

Get creative!

You're welcome.  I'll send you the bill.  ;)

 

 

Please reload

Recent Posts

April 25, 2019

Please reload