I really love sweating. It feels like a shower from the inside out. I've been telling clients that for years.
Sweating can flush the body of substances of alcohol, cholesterol, and salt. The body releases toxins by using sweat as the conduit. Sweat purges the body of toxins that can clog pores and plague the skin with pimples and blemishes thus, helping the skin look and feel younger.
Kinda makes you want to go out and get your sweat on, doesn't it? #Sweatingisgoodforthemindbodyandsoul