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Wednesday Workout

November 22, 2017

Gonna share my workout with you today! I kinda felt like it would motivate me as well as remind me that I need "me" time too! #me #metime #iloveexercise #iloverunning
WEDNESDAY WORKOUT/COMMITMENT

-7am run w Iris. 6 miles. (Hope to see deer!)
-20 minutes HIIT
-45 minutes Pilates. Extension day (I always choose a theme- flexion, extension, lateral movement, ab-centric etc)

Drink 100oz water
vitamins
Choose patience and kindness (the former is tricky for me)
POSTURE ALL DAY! 

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