Wednesday Workout: Do 3 More
Staying with my "more" theme...
Workouts are just that: workouts.
YOUR workout needs to be specifically for YOU. Why? All bodies are not created the same. Uh...seems pretty obvious right? Well then, why would you do a workout that wasn't created or tailored for you? I will never have the body of Elle MacPherson or Gigi Hadid (No, seriously, I won't..I'm 5'3" on a tall day). Why would I think that their workouts would work the same way for me?
So....next time (or now): look at this or any workout (online, at the gym etc) read or observe and figure out how to make it your own and do MORE.
Add a few repetitions, add a rubber band for resistance, add a small (yet really effective!) jump, etc.,
If you need help: ping me and I'll help!