Ok....I did not know that it would get SO cold! Isn't Texas all desert and hot? 😂. Anyway, no pond workout for me on this 37 degrees Wednesday...especially because I'm not feelin it. Wed is kinda a blah workout day for me. I guess I need to change my brain w that eh?
Here's my advice: do something! Anything is better than sitting on your butt thinking that you "should".
40-50 minutes of cardio is my sweet spot. I'm less of a bitch; less anxious, less moody, feel like a well-run machine.
Today: 20 min on stepper, 20 min on recumbent bike 10 jump roping. Voila! happy hormones!
30 minutes: TRX full-body-integrated, reformer legs in straps (#aaahhh), abs and stretch.
IF YOU DON'T HAVE A BADASS GYM AT HOME:
I choose 3 of each bc everyone has time for three! Besides, the human brain can't easily remember three of anything.
-three kinds of squats: sumo, lo-chair and jump (20 each).
-three kinds of push ups: wide, tricep and triangle (15-20 each. Yes, really).
-three planks: front, sides and sides w/twists. (One minute for front, 30 seconds for both on each side- stationary side and side w/twist equals one min on each side).
DONE! Everything is worked!
#BAM #done #badassworkout