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Monday Mantra: sleep

February 5, 2018

Sleep is good. "They" say that we need 7-9 hours of sleep daily.  Well...I know verrrrry few people who get that amount.  So then what? 
Well, you're in a sleep deficit.

This week, we'll be chatting about how that happens, what to do for that deficit and some habits for you to take up for you to go down. :)


Till then:  get some sleep!  

#mondaymantra #sleep #goodsleephabits #Zzz

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