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#WorkoutWednesday

February 28, 2018

 

Well, it’s Wednesday! Hump Day. Midweek. My blah day. But it isn’t! I’ve had a great run, good times w my babes, and had a really nice “pond” workout with a friend today! Lucky me!  My ♥️ 💪 cup is feeling full. 

Today’s workout: 

Walk fast to pond (1/2 miles) and walk around pond once (NY size block).

Picnic table: step ups and push ups. 20 each.

Walk to fishing hut (yes, really!): 20 standing lunges, 20 tricep push ups, 20 courtesy lunges

Walk home (uphill, both ways 😜). Do medicine ball ab workout for 5 minutes and stretch! 

One hour! #BAM

 

#workoutwithfriends #workoutinnature #friends #love 

 

 

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