Well, it’s Wednesday! Hump Day. Midweek. My blah day. But it isn’t! I’ve had a great run, good times w my babes, and had a really nice “pond” workout with a friend today! Lucky me! My ♥️ 💪 cup is feeling full.
Walk fast to pond (1/2 miles) and walk around pond once (NY size block).
Picnic table: step ups and push ups. 20 each.
Walk to fishing hut (yes, really!): 20 standing lunges, 20 tricep push ups, 20 courtesy lunges
Walk home (uphill, both ways 😜). Do medicine ball ab workout for 5 minutes and stretch!
One hour! #BAM
#workoutwithfriends #workoutinnature #friends #love