©2017 BY PILATES. EVOLVED.. PROUDLY CREATED WITH WIX.COM

Archive

Please reload

Tags

Please reload

#TuesdayTips: Every. Damn. Day.

I've been working out without fail...for over (wait for it) 30 years.  Whoa.

That means: 

1. I'm over 35 ;) 

2. I should have THE most bangin body (not bad I'd say for almost 50) 

3. I've needed to keep it interesting...like any other relationship eh?  I'm creative. I imagine myself doing and being.  #imagination #creativity

 

What do I do:  THIS IS NOT ROCKET SCIENCE PEOPLES! 

I make it a priority just like I do:  my family, my framily, my eating and anything else that I need to live!  Something EVERY. DAMN. DAY.

 

Lifting weights OR eating well OR cardio isn't acceptable. 

You MUST do it all.

Your human-ness needs your heart tasked, your muscles challenged and you to eat n drink proper fuel (mine also happens to includes wine and taquila). :)

 

Every Day: Cardio. 40-45 min (or more if I'm running and have time!): run,  Cybex Hiker, Bike, Row, Hike, Whatever... I am capable of doing anything bc I do everything.  #BAM! 

Every Day: stretch (see prev blog on my bizarre stretch habits.  #nofilter

Every Day:  Play!  Jump, climb, contests w my kids who's faster (me, duh!), etc.  Use your imagination!  Just be a "kid"!  The reason they "can" is bc they "do"!  

Every OTHER Day-ish...sometimes more:  Combo of Pilates, TRX, Core Flytes, Bands, Balls and Weights.  I use my imagination for this too:  I think of ways to change things up.  

 

#becreative #everydamnday #notrocketscience #justdoit

 

 

Please reload

Recent Posts

April 25, 2019

Please reload