Staying committed is the same across the board. Bold statement eh? Relationships, working out, eating well etc. How does one stay in it for the long-haul?
1. Mindset: Be in it to win it. You WILL NOT have success if you aren't clear that this: is for long term and it won't be easy. So unromantic eh?
2. Refine your goals so they're doable and not some nebulous point off in the distance: create menus for the week, get a trainer for the week, pick a date night.
3. Focus/Figure out what's important to you: lose 2 pounds, learn to cook 2 healthy meals, try a new workout, sex!
4. Hold yourself accountable. Take pics of yourself, enlist a PIC ("partner in crime"), tell people what you're up to, or make a hotel reservation (one of my personal favs!).
It's all possible! Just. Do. It. #thankyounike