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#TuesdayTips: Begin Sunday

April 3, 2018

Your Fitness/Wellness Routine starts every Sunday. 

 

Sunday: look at your work & social schedule to plan your DAILY workouts. 

Sunday: go grocery shopping and (loosely) plan your meals

Sunday: do laundry to ensure your workout gear is ready for workouts 

 

EveryDamnDay Workout:

 -Cardio: necessary for heart, mind, and soul.  #prozac

 -Weights: necessary for muscle growth, bone support and metabolic stability.

  -Stretch: necessary for connective tissue (muscles, ligaments and tendon) suppleness, bone support and muscular stability.

 

Just like that.  Simple eh?

 

#BAM #everydamnday #notrocketscience #sunday

 

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