Your Fitness/Wellness Routine starts every Sunday.
Sunday: look at your work & social schedule to plan your DAILY workouts.
Sunday: go grocery shopping and (loosely) plan your meals
Sunday: do laundry to ensure your workout gear is ready for workouts
-Cardio: necessary for heart, mind, and soul. #prozac
-Weights: necessary for muscle growth, bone support and metabolic stability.
-Stretch: necessary for connective tissue (muscles, ligaments and tendon) suppleness, bone support and muscular stability.
Just like that. Simple eh?
#BAM #everydamnday #notrocketscience #sunday