©2017 BY PILATES. EVOLVED.. PROUDLY CREATED WITH WIX.COM

Archive

Please reload

Tags

Please reload

#tuesdaytips: Fat Is AOK!

ITS FAT DAY! Music to your ears eh?  Well, this is really just a teaser for #wellnesswednesday / #oneminutewellness

Stock several of these healthy fats in your fridge or pantry:

  • lard, tallow, duck fat, and other animal fat

  • butter

  • coconut oil

  • olive oil

  • avocado oil

  • peanut oil

  • other nut oils (macadamia, almond, walnut, etc.)

  • sesame oil

  • blend fat into coffee

 

Here are some great combos:

  • shredded parmesan | chunked blue cheese | grated cheddar
    smoked gouda | balled buffalo mozzarella | crumbled feta
    melted gruyere | baked brie | grilled halloumi
    cubed avocado | mashed guacamole
    diced bacon | sliced pancetta | ground sausage
    minced black olives | stuffed green olives
    sautéed pine nuts | roasted pepitas | toasted sesame seeds
    slivered almonds | chopped macadamia nuts | spiced walnuts |/flaked coconut

 

It’s hard to believe that you’re “allowed” to eat these eh? 

Watch #oneminutewellness for answers to this! 

***Read my Instagram (pilates.evolved) and FB (Karen Schwalbe-Jones) for even more answers to topics on & questions about: wellness, body building, nutritionals, posture, Pilates and more…and more…and more. 

Please reload

Recent Posts

April 25, 2019

Please reload