#tuesdaytips: Fat Is AOK!

ITS FAT DAY! Music to your ears eh? Well, this is really just a teaser for #wellnesswednesday / #oneminutewellness

Stock several of these healthy fats in your fridge or pantry:

• lard, tallow, duck fat, and other animal fat

• butter

• coconut oil

• olive oil

• avocado oil

• peanut oil

• other nut oils (macadamia, almond, walnut, etc.)

• sesame oil

• blend fat into coffee

Here are some great combos:

• shredded parmesan | chunked blue cheese | grated cheddar smoked gouda | balled buffalo mozzarella | crumbled feta melted gruyere | baked brie | grilled halloumi cubed avocado | mashed guacamole diced bacon | sliced pancetta | ground sausage minced black olives | stuffed green olives sautéed pine nuts | roasted pepitas | toasted sesame seeds slivered almonds | chopped macadamia nuts | spiced walnuts |/flaked coconut

It’s hard to believe that you’re “allowed” to eat these eh?

Watch #oneminutewellness for answers to this!

***Read my Instagram (pilates.evolved) and FB (Karen Schwalbe-Jones) for even more answers to topics on & questions about: wellness, body building, nutritionals, posture, Pilates and more…and more…and more.