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Wellness Wednesday: FATS

This week's #oneminutewellness is the #second of 3 parts; This week is FATS and the next is CARBS.

Why?  There's a TON of misinformation, or wrong, and/or too much that it's overwhelming.

#keepinitsimple

What is FAT? (also called Lipids) 

3 of them: 

-->saturated: found mainly in animal proteins & in some oils (coconut, palm, etc) AND is used by your liver to make cholesterol which is used to produce hormones: YOUR BODY MUST HAVE THIS to keep hormone production going! 

-->polyunsaturated: some fish oils This fat may help lower total cholesterol but limit it.  Many are changed to hardened forms (hydrogenation): butter, margarine, shortening. This process adds in more fat in less space (so to speak). Less is more here...👊

-->monounsaturated: Found in veggie and nut oils. Can lower cholesterol total, LDL and/or HDL (if you don't know those: google it)

FAT #truth 

EAT WHOLE FOODS. Not processed. And you really won’t have to worry about getting fat.

Ain't nothing like the real thing peoples! 😄

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LIKE, FOLLOW, COMMENT, SHARE ( #sharingiscaring )

FB: Karen Schwalbe-Jones

IG: pilates.evolved.

https://buff.ly/2KftTYZ

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#wellness #wellnesswednesday #inspire #learn #knowledgeispower #teach #teacher #fitspo #pilatesteacher #pilates #strongissexy #weighttraining #girlswholift #guyswholift #stretch #workoutmotivation #workoutwithme #workoutmotivation #play 

#keepinitsimple

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