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WEDNESDAY

#oneminutewellness 
#wellnesswednesday 
And #lastbutnotleast : #repost 😘
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I’m not sure why but this week alone, I’ve repeatedly, re-sent a little video that I made about 6 months ago (note: long hair bun thingy).
It’s a video that I did for a friend bc she wanted a short, doable, daily routine. THIS IS THAT.

TO SEE THE VIDEO

GO TO: 
my IG @ pilatesevolved

or FB @ ksjpilatesevolved 

(wix doesn't do videos...whatever. ;)

.

It’ll take about 2️⃣ minutes. 
It’ll help tone your abs, strengthen your core (which BTW: is your neck to tail...not just abs like most think), and help your back! 👊👍🙏
WHAT YOU NEED (pay close attn): Little ball. Floor. 2 minutes. Focus.
->I think you can handle this! 👊

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...Obvi 👊is my fav emoji. What’s yours? 
Runner up?! 😘🦄👍🍷
(Not necessarily in that order...sometimes wine is 1️⃣)
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#video #pilates #humor #stabilityball#corework #absworkout #spedup#workoutanywhere #pilatespower#pilatesretreat #learn #play#workingoutisfun #strongcore#bathroomvideo 😆
#looksmart #glasses #girlswhowearglasses#black .
PILATES RETREAT:
OCT 4-7
Pilates•Wine•Learn•Play
#losolivos #winecountry

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PS: this pic went w the wine, I mean, Pilates retreat plug. Not the ab video! 😆

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April 25, 2019

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