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TUESDAY

August 14, 2018

HEY Y’ALL! It’s #tuesdaytips day!
Recently, I’ve been asked, have read and others are talking about ANTI-INFLAMMATORIES.
It’s a big topic and not to be overlooked! #goodstuff
🙏
Here’s a small list of NOT-TO-MISS, ALL NATURALS:
-Turmeric: -Reduce body swelling
-Curcumin- works beautifully with Turmeric
-Ginger: Reduce stomach upset, headaches and infections
-Cinnamon: Decrease swelling
-Cayenne: (chili peppers too!) Ditto… #hellosriracha 🔥
-Black Pepper: Anti-bacterial, antioxidant and anti-inflammatory
-Clove: Has been used as expectorant, treat stomach upset & nausea and inflammation of the mouth and throat. Yummy smelling too! #happyholidays🎄

BTW: I use smaller amounts of some of these w my pups! They can in fact take on these homeopathics!! Research for them!! #doggielove ♥️
We will discuss more topics as this @ my RETREAT OCT 4-7 in Los Olivos!


Karen Schwalbe Jones
Pilates.Evolved
Owner & Body Mechanic
https://www.ksjpilatesevolved.com/
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#teach 

#inspire 

#learn

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