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THURSDAY #oneminutewellness

August 30, 2018

More about GOALS!🤸‍♀️🧘‍♀️
Goals are pretty much everything bc without them there’s very little focus and even less adherence to the task👊
You need to be:
-realistic -practical
-make allowances for life crap (you know you’ll make some excuse for something!)
-think of it as a FOREVER -goal (as opposed to quick-fix. Like a diet. #ahem )
-get DETAILED and plan; write/type. Oh! and plan on adding to the list as you think of more.
-place said list where you can see it. Like...on your fridge.😳
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📌3% of the American population works out more than 3 times per week
📌7% adheres to 3 times per week regularly 📌20.6% people met recommended amount: 2.5 hours per WEEK. Or 1.25 vigorous (ie HIIT)
📌5 million deaths came from inactivity (wtf, people!)
📌most likely to move-it: 18-24. Least likely: 65 and older. 📌36.5% of Americans are overfat (50 lbs/ 22.68 kilos). 1 in 13 adults and 1 in 6 children are obese. Parents!!! 📌99% fail on all diets. #truth .
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🔹MAKE YOURSELF A PRIORITY. 🔹SET YOUR GOAL(S)
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👥tag a friend and make a plan to do his together
🙏follow, share, comment, question .

#everydamnday #priorities #goals 
#babysteps #list #oneminutewellness

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