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THURSDAY: #oneminutewellness

September 6, 2018

We all have and make choices. 
Working out is ALWAYS about making choices from our goals. #always 

🔻Check it out:
CHOOSE 3 WORKOUT GOALS?
Let’s say yours:
1️⃣you want bigger legs. 
2️⃣smaller waist (the two go together well!)
3️⃣and a better VO2 max (look it up 👍) CHOOSE HOW?
▶️Research?
▶️Hire a teacher/trainer, a dietitian; an #expert to help you get there? ✨Having and making choices in anything may feel overwhelming but, it’s also empowering, exciting and fun! ENJOY!

Below is a pretty decent workout for bigger OR denser legs. 
YOUR CHOICE! 📍Leg Building Workout Programs:
BIGGER LEGS: Heavier/Less Reps
Barbell Squat. 4x4-6 reps.
Dumbbell Lunges. 4x12 reps each leg.
Leg Press. 3x12-15 reps.
Lying Leg Curls. 3x10-12 reps.
Leg Extensions. 3x20 reps.
Standing Calf Raises. 4x12 reps.
Box squats: 2x8 10 reps
DENSER LEGS: Lighter/More Reps
Squat Jump. 2X20
Side Lunge 2x20
Single-Leg Hip Raise. 2x20
Stand with your feet hip-width apart, hands on hips. 2X20
Bulgarian Split Squat Jumps. 3x15
Box Squats. (Plyo big muscle fun!) 3x10-12
.
Thank you @h_tricas for the posting help/love! 😘 (look at my instagram or FB!)

IG: pilatesevolved

FB: ksjpilatesevolved
.
#oneminutewellness #pilatesevolved

#pilates.evolved#choices #goals #life#workoutgoals #youdoyou#iloveworkingout #pilates #run #lift#weights #trx #vibramfivefingers#bodyweightworkout #somanychoices#havefun #pilatesstudio #lightening#austinweather #iloveaustin ♥️

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