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#TuesdayTips: Got Sleep?

October 2, 2018

I’m getting busier with work. This means less time for life. 
Yet, my biz isn’t where I want it to be and my little family is THE most important! 
I need to keep the balance. #entrepreneurlife .
With Pilates.Evolved being only 11 months old, my present excitement, dedication and perseverance are crucial for its success. Needless to say, I think about business A LOT! 😴😳 So...I wake at night a couple times and my brain spins… can you relate? #erg 
I recently began taking an incredible homeopathic sleep aid, so I do drift back off to sleep. That’s new and amazing!  I do feel more rested! #praisebe 
But, WHY? Can’t I stay asleep?
⬇️
SO! I thought I’d read up on that. I read about half dozen articles. This one was fun & interesting:
⬇️
What your #Sleep may be telling you!
Thank you @powerofpositivity for this: 🙏
https://www.powerofpositivity.com/if-you-wake-up-at-the-same-time-every-night-this-may-be-why/
🔻🔻🔻
#TuesdayTips
How to wake earlier to be more alert thus, productive? 
1️⃣NO tv in your bedroom
2️⃣Set your gym/work clothes out before you go to sleep
3️⃣Set an alarm to go to sleep
4️⃣Settle any unresolved issues
.
#justlikethat
#fittips #wellness #sleepisgood 

📍
IF YOU WANT THE LINK OR SLEEP AID INFO, MESSAGE (comment or DM) ME!

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