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#OneMinuteWellness: Goals Turn Into Habits

October 4, 2018

"You will never change your life until you change something you do daily. The secret of your success is found in your daily routines."

 

EVERY THURSDAY: Watch my #oneminutewellness video on Insta or FB!  

IG: pilates.evolved

FB: ksjpilatesevolved


Here's your #assignment:


CHOOSE 3 GOALS

-For each one: figure out 3 ways/things that will help you achieve your goal

-Set a DOABLE timeline for success

-If you aren't self motivated: ask for help/tell people of your goals. #accountability 

 

FOR EXAMPLE (I always use me as an example bc I only realllly know me): In LA I felt left out which made me feel lonely. However, this was mostly self-imposed. I was ALL about work and kids...and a little bit of hubby.  It was the life I created!  When we moved, I had an opportunity to create the life that I realized I wanted. 

My goal: "say yes" as one of my intentions/goals.  It would be great for my spirit, for my family and for business. 

Timeline: Daily.

Now that I'm getting busier, it's tougher to say "yes". 

It's literally a personal mantra.  When I'm tired but invited somewhere?  I tell myself: "say yes"

 

By the way, it is WAY more fun saying "yes"!!!

 

WHAT ARE YOUR GOALS?

Make them your habits!


 

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