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Workin Full-Body-Integrated

October 10, 2018

#WorkoutWednesday 
It’s always about fitting it all in…I’m a wifey, mama to 5 (including my man 😘 ) and own a couple companies. 
The balance of things is real (pun intended!)!
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I like efficient and effective workouts. 
I LOVE full body integrated workouts; using my whole bod @ the same time. 
It’s a bit tougher to focus on form but totally doable! 
READ and then do try this @ home kids…and then get back to me with questions/advice/rescuing. 👊

THIS SERIES:

-HAIR: morning pinktails. A must. 
-EQUIPMENT: I used a TRX and sliders. You can also socks, @crossflytes, or a towel.
-TAKE YOUR TIME! I sped this up 1.5x bc I only have 60 seconds! Go at the speed @ which you breathe. -Breathing: exhale on the exertion (e on the e) -Form: Lats not Traps (it’s a mantra. repeat it every workout)
🔽
WORKOUT: -cat/cow 3-5x (warm up)
-walk abouts 3x - they help me get into my core
-FIND PLANK and then:

•knee pulls 5-10

•leg circles 5-10 each way

•oblique knee pulls 5 alternating sides

•knee pulls w/leg opening 5-10x
•static knee pull (hold 5 seconds and repeat 5-10x)
•childs pose 30 seconds
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Off for my run! #runner #truelove ❤️ 

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#enjoy
#oneminuteworkouts
#oneminutewellness
#fullbody
#humpday
 

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