It’s always about fitting it all in…I’m a wifey, mama to 5 (including my man 😘 ) and own a couple companies.
The balance of things is real (pun intended!)!
I like efficient and effective workouts.
I LOVE full body integrated workouts; using my whole bod @ the same time.
It’s a bit tougher to focus on form but totally doable!
READ and then do try this @ home kids…and then get back to me with questions/advice/rescuing. 👊
-HAIR: morning pinktails. A must.
-EQUIPMENT: I used a TRX and sliders. You can also socks, @crossflytes, or a towel.
-TAKE YOUR TIME! I sped this up 1.5x bc I only have 60 seconds! Go at the speed @ which you breathe. -Breathing: exhale on the exertion (e on the e) -Form: Lats not Traps (it’s a mantra. repeat it every workout)
WORKOUT: -cat/cow 3-5x (warm up)
-walk abouts 3x - they help me get into my core
-FIND PLANK and then:
•knee pulls 5-10
•leg circles 5-10 each way
•oblique knee pulls 5 alternating sides
•knee pulls w/leg opening 5-10x
•static knee pull (hold 5 seconds and repeat 5-10x)
•childs pose 30 seconds
Off for my run! #runner #truelove ❤️