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Halleluja! A Kids AND Mama Recipe! (Kory won't eat this...sigh)

October 30, 2018

This is one of The Jones kids’ fav breakfast. Yes, really!  For all you parents out there?  THIS IS  A WINNER! #winnerwinnerchickendinner 

Even I can have this.  I’m very hypoglycemic. I’m very strict 3:1 ratio.  I cannot have store smoothies as they have too much sugar and not enough protein. I can w/mine bc of the proteins and fats. #winwin !!!


Mama K’s Smoothie


-@Botlthousefarms Green Goodness (EVERY KID/FRIEND IN THIS HOUSE drinks it. They all poopoo it @ first cuz it looks like murky swamp water..and then we say ‘try it!” and they like it. Literally, EVERY SINGLE ONE! give it a whirl!)


-A handful kale

-Mixed berries -from @traderjoes of course bc I would marry trader joes if I could...

-A TON of peanut butter…one can never have enough #pb

-Blender: mine cost 30.00.  It’s amazing. No need to get all techie. It’s a blender. 

-CORE vitamins: we all take vitamins.  You should too.  Everyone should bc our cells need support, most eat less than stellar, environmental issues are real.  #btw #globalwarming #guthealth 

Penelope can’t swallow pills so hers are liquid. 

—>ANYONE have any advice for this besides hiding meds in ice cream? 


I worked in the greens and avocado at diff times and as they got older. They didn’t like seeing all the green when younger.  Sometimes, I snuck it in.  :)

Oy! Kids and their eating habits. right?!?


That’s it!  They dig it! I do too. 

-I don’t worry/think about fat for the kids and I bc your whole body needs fat, don’t be shy about it.  Just choose wisely. OK? 


-I get their health stuff in early in the day.  We all get tired later on and honestly, I don’t feel like policing their eating or forcing them to eat veggies.. when they really want pasta or sushi. #becausesushi








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