PILATES. EVOLVED.
Health/Fitness/Wellness
HOT OFF THE PRESS!
...and props from the past
GORGEOUS STUDIO SPOTLIGHT: HARMONY STUDIOS; WEST HOLLYWOOD, CA
11.30.2012
About the Owner: Karen Schwalbe Jones has built Harmony Studios from the ground up, whilst earning a reputation for results that have helped to establish her and her staff as go-to gurus within L.A.’s celebrity and professional athlete circles–and all those seeking a slim and supremely strong figure with overall improvement in their health and quality of life.
With UCLA degrees in Kinesiology & Psychology and over 19 years of weight training and rehabilitation experience, Karen provides clients with well-rounded physical, mental and emotional health and believes that any proper movement is incredibly rewarding movement. It's all about living our lives well and completely!
CLASS ACTION: PILATES REFORMER AT HARMONY STUDIOS LOS ANGELES
GOOD ADVICE
JAMIE MCKILLOP, OCTOBER 6, 2013
Fourteen years ago, long before Santa Monica Boulevard was chic and Pilates was the go-to workout of the telegenic (or those looking to be), Karen Schwalbe-Jones, a fitness vet who could see a need for a boutique workout that catered to a Hollywood clientele, opened the doors to her Pilates studio.
Now the pretty West Hollywood Pilates gym has a schedule full of group mat and Reformer classes, plus Pilates Tower, TRX, Gyrotonics, and Power Plate in private and group sessions. And actors and Hollywood Hills housewives stream in and out with perfect hair and little waists.
“When I opened Harmony, there were just two other teachers and 2,000 less square feet,” Schwalbe-Jones says. “I now have about twenty teachers and about twenty more pieces of equipment, as well as a massage and a biofeedback spa room.”
At an hour-long lunchtime Pilates Reformer class (for six students at a time), former ballet dancer Brian Frette lead us through a well-organized class that moved from leg and hip toning to upper body work, all with core-activating cues.
After we moved the Reformer up and down by contracting our core, it was almost a relief to use the arm pulleys. Then we set up blocks on the top of the Reformer and held postures, like boat pose. “Harmony is definitely more forward thinking,” Schwalbe-Jones says of the studio’s modern Pilates method. “There are so many different exercises and bodies that it seems a shame to limit ourselves.”