PILATES. EVOLVED.
A Pilates. Evolved.
Wellness & Movement Center
PILATES. EVOLVED.
Karen Schwalbe Jones, began Pilates. Evolved. in 2017 after selling her Los Angeles Pilates studio to move to Austin, Texas. For over 25 years, she has been combining her wealth of knowledge in biomechanics, anatomy and Pilates with the good ol' get in shape and stay attitude of fitness.
Whether you want to improve your flexibility, play golf or tennis better, accelerate recovery after an injury, or simply make a positive lifestyle change, Pilates. Evolved. has something to offer you.
-ABOUT MY PRACTICE-
I have been a certified & practicing Weight Lifting coach for over 20 years.
I began teaching Pilates in 1997 when I realized that I could teach weight lifting better when applying the principles of Pilates.
The foundation of my practice combines the physicality of an intense workout with the mental connection of an athlete.
By integrating the six Pilates principles of centering, concentration, control, precision, breath, and flow, I strive to promote an understanding of the interdependency of all these aspects in personal health and wellness.
-PACKAGE OPTIONS-
As all people's preferences and bodies are different, so should one's workouts.
You may choose to workout solo, with a partner, or in a group setting.
Pilates.Evovled. can accommodate your needs @ any of the below settings (prices will vary with the group size).
- OPTIONS & POSSIBILITIES -
PILATES FUNDAMENTALS
Teaching for Strengthening and Lengthening
Pilates helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a range of levels from beginner to advanced. Pilates Fundamentals is a course that feels good and fits with every healthy lifestyle.
PILATES FOR ATHLETES
Focus, Concentration & Control
Among its benefits, Pilates helps improve many aspects of ones life, including reaction time and short term memory. Those who have worked with Pilates.Evolved have not only become physically stronger but more relaxed, more focused and less distracted by extraneous thoughts. Thus, demonstrating an enhanced ability to solve problems on and off the field, course and/or court.
PILATES FOR REHABILITATION
Strength & Healing
Pilates.Evolved is based on the belief that mental and physical health are interrelated, and should be conditioned together.
Pilates for Rehabilitation @ Pilates.Evolved., strives to coordinate breathing and physical movement, improve focus and concentration, and help participants regain total control of their body.
Correctly executed and mastered to the point of subconscious reaction, these exercises will reflect grace and balance in your routine activities"
Joseph Pilates
