#WorkoutWednesday: Tech Neck (whaaaaat?!)
G-d bless RN Cindy! I feel validated for sounding like the crazy posture police! One of my lovely clients went to church and was given...
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#MondayMantra: Sssshhhh....
I'm learning this...
#TuedayTips: Pay Attention Folks
...Yes, It's Wednesday..ah well. There ya have it. Life took me away from y'all...I'm back! There's no quick fix to ANYTHING. This is...
#TuesdayTip: LIFE CHANGING!
I take supplements and have been for years. I feel better when doing so! Feels like I'm donating to my body...like, it's gonna thank me...
#mondaymantra: ASK
Knowledge is power peeps! #knowledgeispower #ask #alwaysastudent #learningisfun
Pilates Retreat. Me. Now.
Well, in July... CELEBRATE MY 50TH WITH ME! WTHeck? Yep, BIG50! BC this is my first retreat only after 25 years of teaching! (how'd that...
#WorkoutWednesday: 4%
Just short of being really sick or having a serious issue, there's literally ZERO excuse for not working out in some way, shape or form. ...
#TuesdayTips: Begin Sunday
Your Fitness/Wellness Routine starts every Sunday. Sunday: look at your work & social schedule to plan your DAILY workouts. Sunday: go...
#MondayMantra: Dear Universe,
I am open to: (insert your #mondaymantra here) #dearuniverse #daily #awesome #awesomeness
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