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#WorkoutWednesday: Tech Neck (whaaaaat?!)

G-d bless RN Cindy! I feel validated for sounding like the crazy posture police! One of my lovely clients went to church and was given a little magazine. In that incredibly awesome mag was this little article! See?! I’m not a total loon! (No comments) Read on people! #posturepolice #techneck #postureiseverything #validation :)

#TuedayTips: Pay Attention Folks

...Yes, It's Wednesday..ah well. There ya have it. Life took me away from y'all...I'm back! There's no quick fix to ANYTHING. This is your ONLY body (in this life, if you believe in that)! Stop thinking it's going to happen to you and without you ACTIVELY participating. Nope. Sorry. The more you think and feel about you: the better you can help you. No one else can help you like you can. Is that not THE coolest, MOST empowering concept ever!? I think so. Let's talk basics: Posture: it is alllll you peoples! What can you do? THINK about it ALL day. How're you standing? Sitting? Computering (I know it's not a word!). Walking? Your muscles are holding up you...what muscles do you

#TuesdayTip: LIFE CHANGING!

I take supplements and have been for years. I feel better when doing so! Feels like I'm donating to my body...like, it's gonna thank me for being so generous. I eat 1T diatomaceous earth in my green drink and chase it all down with vitamins. In an hour, my pee is a bright yellow...what gives? Your body is excreting B2, magnesium and maybe a few others. Why? Nutritionists say it's bc what we don't need we pee out. What if! it's bc the capsules we take are getting broken down too quickly in the stomach from all of the acids and never making it to the bloodstream at all??? What if we could not only protect the capsules more so they actually get thru the stomach's acidic environment ,into t

#mondaymantra: ASK

Knowledge is power peeps! #knowledgeispower #ask #alwaysastudent #learningisfun

Pilates Retreat. Me. Now.

Well, in July... CELEBRATE MY 50TH WITH ME! WTHeck? Yep, BIG50! BC this is my first retreat only after 25 years of teaching! (how'd that happen?) this will be an extra intimate weekend. We'll get great hikes in and walk around Los Olivos, We'll have THREE workouts DAILY, eat amazing foods and drink some incredible wines. If you don’t drink, aok! It’s a stunning setting! Oh yes, and the hotel is beyond adorable! Tell your friends, make it a girls, couples, or mother-daughter trip! It’s such a gorgeous area. Space is truly limited! Sign up NOW: retreatsmadesimple.com/losolivos. #birthday #pilates #wine #celebrate #family #yogateacher #yoga #pilates #pilatesteacher #retreat #wine #winetast

#WorkoutWednesday: 4%

Just short of being really sick or having a serious issue, there's literally ZERO excuse for not working out in some way, shape or form. It's 4% of your day. I plan out my workout schedule on Sundays, as you know. By the way: every workout doesn't need to be a kick-ass-you're-going-to-be-too-sore-to-sit-n-pee workout. #jussayin TODAY is a very civilized day! I get to wake up 5:15 and do 10 minutes of Pilates floor work, drink coffee (every.damn.day), make grub for kids (hot breakfast daily) drive my little lady to school 7:30 walk 4-leggeds with my other 2-legged 8am run with Luck (my 4 year old mastiff pup) 10am Pilates 11ish: shower bc I am sure I'll be a natural bug repellant 11:30 off

#TuesdayTips: Begin Sunday

Your Fitness/Wellness Routine starts every Sunday. Sunday: look at your work & social schedule to plan your DAILY workouts. Sunday: go grocery shopping and (loosely) plan your meals Sunday: do laundry to ensure your workout gear is ready for workouts EveryDamnDay Workout: -Cardio: necessary for heart, mind, and soul. #prozac -Weights: necessary for muscle growth, bone support and metabolic stability. -Stretch: necessary for connective tissue (muscles, ligaments and tendon) suppleness, bone support and muscular stability. Just like that. Simple eh? #BAM #everydamnday #notrocketscience #sunday

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