More about GOALS!🤸‍♀️🧘‍♀️ Goals are pretty much everything bc without them there’s very little focus and even less adherence to the...

When I was younger, my work was simpler. I did my best and it happened! Poof! Clearly, this was a long time ago! Ha! Now, with social...

#workoutwednesday 🧐 Your workout/fitness goals MUST be yours. Listen, I’ve been in this world forever. I’ve watched teachers inflict...

My sister @skinmaven sent this to me. I had called her for a pep talk bc I was struggling and well, turns out she knows and feels a...

#WednesdayWorkout Good morning y’all! I’ve begun doing side-by-side workouts to show that what is possible on a reformer may also be...

HEY Y’ALL! It’s #tuesdaytips day! Recently, I’ve been asked, have read and others are talking about ANTI-INFLAMMATORIES. It’s a big...

ONE MINUTE WELLNESS: POSTURE (again!) I know I kind of proselytize posture (#posturepolice)! BC it is THAAAAT important.👊 ✨Good...

#oneminutewellness #wellnesswednesday And #lastbutnotleast : #repost 😘 . I’m not sure why but this week alone, I’ve repeatedly,...

#tuesdaytips I love all of the questions I’m receiving and thank you! It not only gives me ideas but confirms that we’re all struggling...