More about GOALS!🤸‍♀️🧘‍♀️ Goals are pretty much everything bc without them there’s very little focus and even less adherence to the task👊 You need to be: -realistic -practical -make allowances for life crap (you know you’ll make some excuse for something!) -think of it as a FOREVER -goal (as opposed to quick-fix. Like a diet. #ahem ) -get DETAILED and plan; write/type. Oh! and plan on adding to the list as you think of more. -place said list where you can see it. Li

When I was younger, my work was simpler. I did my best and it happened! Poof! Clearly, this was a long time ago! Ha! Now, with social media what it is and the myriad avenues by which to not only gain clients and income, it’s much more intense! It’s also more exciting! My best has many more facets! However, one can lose sight of what’s real, what’s important, and what will actually bring in material wealth/success. It’s so easy to get lost in it all and superficially compa

#workoutwednesday 🧐 Your workout/fitness goals MUST be yours. Listen, I’ve been in this world forever. I’ve watched teachers inflict their own goals upon clients. They want so badly for their client to look or feel a certain way! I’ve watched and listened to clients do workouts they HATE or dread bc their friends look or feel a certain way!! It’s kinda crazy, right?!!? HERES WHAT YOU DO: ▶️ Think. Don’t do a single thing. Sit on the thoughts: 💭 ...What are your specific

My sister @skinmaven sent this to me. I had called her for a pep talk bc I was struggling and well, turns out she knows and feels a thing-or-two. ❤️ I had expectations of what was supposed to happen and just couldn’t see nor appreciate the present and allow things to happen. It’s like I was silently fighting myself! I was also feeling sad bc I was away from my beautiful life in Austin only to feel uncomfortable in LA (irony, I get it). I am loving my work here and seeing the

#WednesdayWorkout Good morning y’all! I’ve begun doing side-by-side workouts to show that what is possible on a reformer may also be possible on the floor, with suspension-based straps, with stability balls etc. Just bc you may not have the full set up, doesn’t exclude you from creating truly spectacular workouts. 👊 Unfortunately, you'll have to go to my social media to see them as this blog site doesn't allow videos. Maybe it does and I'm not paying for it? IN any even

HEY Y’ALL! It’s #tuesdaytips day! Recently, I’ve been asked, have read and others are talking about ANTI-INFLAMMATORIES. It’s a big topic and not to be overlooked! #goodstuff 🙏 Here’s a small list of NOT-TO-MISS, ALL NATURALS: -Turmeric: -Reduce body swelling -Curcumin- works beautifully with Turmeric -Ginger: Reduce stomach upset, headaches and infections -Cinnamon: Decrease swelling -Cayenne: (chili peppers too!) Ditto… #hellosriracha 🔥 -Black Pepper: Anti-bacte

ONE MINUTE WELLNESS: POSTURE (again!) I know I kind of proselytize posture (#posturepolice)! BC it is THAAAAT important.👊 ✨Good posture is about more than standing up straight so you can look your best. It is an important part of your long-term health. Making sure that you hold your body the right way, whether you are moving or still, can prevent pain, injuries, and other health problems. ✨What is posture? Posture is how you hold your body. There are two types and It is i

#oneminutewellness #wellnesswednesday And #lastbutnotleast : #repost 😘 . I’m not sure why but this week alone, I’ve repeatedly, re-sent a little video that I made about 6 months ago (note: long hair bun thingy). It’s a video that I did for a friend bc she wanted a short, doable, daily routine. THIS IS THAT. TO SEE THE VIDEO GO TO: my IG @ pilatesevolved or FB @ ksjpilatesevolved (wix doesn't do videos...whatever. ;) . It’ll take about 2️⃣ minutes. It’ll help tone

#tuesdaytips I love all of the questions I’m receiving and thank you! It not only gives me ideas but confirms that we’re all struggling w this posture thing! ‼️Working on Posture is a non-negotiable.‼️ Why: the strain on your body will literally change the way your body is properly set up. Which will therefore change the way it will operate! Think compromised organs, shortening of muscles which move bones, and eminent injuries. #techneck is legit. Can you fix yourself