Leslie @Grandparentslink, and I were chatting about supplements, why and which ones at different ages? Everyone NEEDS vitamins added in. However, what age-ish you are changes the details as to which ones you need. They’re like water and food: non-negotiable. 👊 But, which ones? and which company/brand is best? It’s totally overwhelming, right? 😳 Here’s a small checklist: -ALL of it really depends on the absorption or how healthy your gut is. READ: Dr Perlmutter’s Brain

I’m not sure where “taking care of yourself” turns into a laborious, overwhelming prospect. Its paralyzing to many!Keep it simple: put those things in front of you to help you…help you. CHOOSE 3 things that you do every day. Start there! Again, keep it simple. one AM one Noon-ish one PM (besides wine 🍷 ) MINE? 👊AM: Vitamins (water & coffee) I’ve researched the heck out of which are best: Core is THE best. Yes! alllll of this is my set up for every morning. It’s a

...and not only becuase of Kaepernick. Although, that may have totally sealed the deal. #hesrad #setthebar I was actually just thinking about diets; programs where you eat properly, not the other lame way- ya know, the 4-letter word connotation. I hate those diets. #hate JUST. DO. IT. came to mind, as it often does. It's just flawless. It feels right. TIME TO START IS NOW Living this healthful life requires education and commitment. Like parenting...except you're parentin

I used to go to bed and think about who I may have offended during the day, so that I may apologize! #truth It was as if my brain, heart and mouth weren’t in the same person. It felt awful. Maturing; time, mindfulness, desire to create change, experiences and many apologies helped me find my inside voice and therefore, my intentional voice. 🙏 Mind you, that voice also has the mouth of a sailor. Never at work tho...only at home. Yes, yes, I’m working on that too. 😆😳#

I have ZERO problem w/getting older and my bday is my version of New Years Eve! ...Strange as that is bc I am scared to death of dying. We’ll save that for another time, post, therapy sesh. ;) While I’m not angry or upset about my age, there is def a negativity that swirls around women’s age in general. Maybe it’s the fear of death, but I really think it’s as simple as our appearance. Add to that, a society turns us into a “special population”. For reals! I had a client who w

I have ZERO problem w/getting older and my bday is my version of New Years Eve! ...Strange as that is bc I am scared to death of dying. We’ll save that for another time, post, therapy sesh.🧐🤪 While I’m not angry or upset about my age, there is def a negativity that swirls around women’s age in general. Maybe it’s the fear of death, but I really think it’s as simple as our appearance. Add to that, a society turns us into a “special population”. For reals! I had a client who

What if we saw fear as a positive, fun challenge to overcome as opposed something daunting and negative? What if you knew the essential outcome? Would you do more? FEAR IS HEALTHY. Dr. F. Emelia Sam said three reasons that fear is healthy: 1. Courage and fear go hand in hand. She suggests that courage is when a person does something they're otherwise afraid to do. ...Bravery doesn’t exist in the absence of trepidation. 2. Physiology can be misleading. Fear is intended to keep

We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your Wix Blog. Blogging from Your Wix Blog Dashboard On the dashboard, you have everything you need to manage your blog in one place. You can create new posts, set categories and more. To head to your Dashboard, open the Wix Editor and click on Blog > Posts. Blogging from Your Published Site Did you know that you can blog right from your publish

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With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog comes with a built-in members area - so that readers can easily sign easily up to become members of your blog. What can members do? Members can follow each other, write and reply to comments and receive blog notifications. Each member gets their own personal profile page that they can customize. Tip: You can make any member of your blog a wr