Untitled

PILATES. EVOLVED.

Health/Fitness/Wellness

  • HOME

  • NUTRITION

  • MY FAVORITE PEOPLE, PLACES & THINGS

  • TESTIMONIALS

  • BLOG

  • More

    Use tab to navigate through the menu items.
    • Facebook Social Icon
    • Instagram Social Icon
    • LinkedIn Social Icon

    Recent Posts

    Perception

    ASTAXANTHIN ...huh? READ ON!

    ASTAXANTHIN ...huh? READ ON!

    Thanks Dad

    Thanks Dad

    Archive

    • May 2019
    • April 2019
    • March 2019
    • February 2019
    • December 2018
    • November 2018
    • October 2018
    • September 2018
    • August 2018
    • July 2018
    • June 2018
    • May 2018
    • April 2018
    • March 2018
    • February 2018
    • January 2018
    • December 2017
    • November 2017
    • October 2017
    • September 2017

    Tags

    • common pilates mistakes
    • pilates
    • pilates class
    • pilates mistakes
    • pilates practice
    REFERRAL LOVE

    REFERRAL LOVE

    My Favorite SMALL BUSINESSES: LA & AUSTIN If I missed anyone: LMK!!! BODY: HAIR: LA: -color: DIEGO @ http://haasandcompany.com/ -cut: DIEGO @ http://haasandcompany.com/ AUSTIN: -color: Keri @ Toni & Guy -cut: Xander @Toni & Guy BOTOX etc. (yes, really!): LA: Eugenia @ https://faceplace.com/ AUSTIN: Iris @ http://www.mybodytonic.com/ WORKOUTS: LA: pilates: anyone @ https://www.starrpilatesla.com/ & https://harmonystudiospilates.com/ (of course!) weights: WHO WANTS TO BE ON TH
    Monday. Mantra. #Bekind

    Monday. Mantra. #Bekind

    As well, May YOUR heart be kind, YOUR mind fierce and YOUR spirit brave. 🙏👊♥️ . #MondayMantra #BeKind #BeFierce #bebrave . . Thank you to my #vibetribe for the ongoing love n support. May I be the same love you are to me. ♥️🙏 #feelinggrateful #youknowwhoyouare #magicalunicorns 🦄
    WorkoutWednesday: Recovery

    WorkoutWednesday: Recovery

    Being the over-sharer that I am…I’m going to over-share with you about this BC the reasons I assumed I couldn't workout for 6 weeks are actually NOT the reasons that I can't! Who knew? Well, many women who've gone thru this! Consider this my @cliffsnotes version. Lots to learn. Read on! THE RECOVERY: 6 weeks. WHY? They took out an enlarged organ. Mine housed a few too many items. BC it was enlarged, the other organs were out of their happy space. Now that my big, bad bo
    #TuesdayTips : Diatomaceous Earth. Yep.

    #TuesdayTips : Diatomaceous Earth. Yep.

    Many years ago, Angel @hairfairiesinc (yes, my kids had lice. THREE times. #goodtimes )told me about this stuff that helped kill bugs and he lost weight. 🧐Yeah, I didn’t see the connection either. So, I did what I always do: research the sh*t out of it & educated myself BY THE WAY: you can too. You can ask questions too. You don’t need to take my word for it. That being said, I love learning about everything I can. If you want to know, I’ll happily research if I don’t know
    We Share. You Share. That's What We Do.  #Humanity

    We Share. You Share. That's What We Do. #Humanity

    We share. That’s what we do. We're humans. We start with “how’d you sleep?” and end the day with a glass of wine (I do! #wino ) and ask “how was your day?” We ask because we care and therefore, share. Wouldn’t it be weird if we didn’t ask and thus, didn’t answer? Sometimes, those questions are asked throughout the day and pertain to work...and when we answer, we may be “selling”. The difference is: when we SHARE something with someone else it is equal to caring. Steve
    BUILDING MY COMMUNITY

    BUILDING MY COMMUNITY

    We hosted an event this weekend. It was sublime! Yep! For work. But, more for #community ♥️ Amber Hart from @thenaturalhart , Jeanette Bledsoe from @etceteraNYC and myself of @pilates.evolved & @vasayo thought it would be fun to invite our peoples and show them our favorite items. We curated what we thought/felt women would want from alllll of the things that we love! Was it to promote our respective businesses? Totally. Was it to SHARE? YES!!! I did this when I owned
    Girlfriends Are. Everything.

    Girlfriends Are. Everything.

    Here’s the truth: us ladies need to stick together. Please don’t let life take you away from who is most important. It takes less than a minute to text or email if you haven’t the time to call. That said, aren’t the people/ladies you love worth the phone call too? I do. ❤️ To all my ladies, you know I got your back. I know you gots mine too. . TAG/EMAIL/TEXT YOUR BESTIES/GIRLFRIENDS WHO WILL SMILE JUST KNOWING YOU THOUGHT OF THEM. #NOW . I’m signing off for a few day
    Broken Record...Nurture You EVERY.DAMN.DAY

    Broken Record...Nurture You EVERY.DAMN.DAY

    LISTEN UP! Seriously...I do feel like a broken record...if you don't know what that analogy means, we can't be friends. ;) --> Your body NEEDS you to be consistent. Not rocket science, right?! Your relationship with: Food (eating and cooking), Work, Workouts, Parenting, Spousing (it's a word, I looked it up) are pretty much the same: they all require love, attention, dedication, consistency and your overall lifetime commitment. #whoa Sounds overwhelming? I guess...or exciti

    ©2017 BY PILATES. EVOLVED.. PROUDLY CREATED WITH WIX.COM