The middle of the week. Humpday. At some point, I posted the original NYTimes 7-minute workout. I love it. It’s like having my own...

Staying committed is the same across the board. Bold statement eh? Relationships, working out, eating well etc. How does one stay in it...

Feelin the love of/for my girlfriends - which are all of my fierce, female family and framily. To say I’m a strong personality, would be...

I've been working out without fail...for over (wait for it) 30 years. Whoa. That means: 1. I'm over 35 ;) 2. I should have THE most...

Where the heck is she? That Joy? What does one do when the hearts not feeling it? Besides look back on Tuesday's Blog? I count my...

Happy Wednesday! We’re having a Pilates. Evolved. Pilates Retreat! I’ve been asked by Angela (awesome lady/owner) @...

Skimming through articles and pictures I realized that it's like meditation: figure out how to do it -your way. The main goal: ...

These are my lovelies. These two beings are pure, unadulterated joy. They find joy in...omg, so much in life! Their joy brings me joy. ...