WORKOUT WEDNESDAY! Happy Humpday!
The middle of the week. Humpday. At some point, I posted the original NYTimes 7-minute workout. I love it. It’s like having my own...
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#TuesdayTips: All Relationships Are the Same...5 Ways to Stay Committed
Staying committed is the same across the board. Bold statement eh? Relationships, working out, eating well etc. How does one stay in it...
#ThoughtfulThursday: Feelin It
Feelin the love of/for my girlfriends - which are all of my fierce, female family and framily. To say I’m a strong personality, would be...
#TuesdayTips: Every. Damn. Day.
I've been working out without fail...for over (wait for it) 30 years. Whoa. That means: 1. I'm over 35 ;) 2. I should have THE most...
#Thoughtfulthursday: Really Finding it Hard to Find Joy
Where the heck is she? That Joy? What does one do when the hearts not feeling it? Besides look back on Tuesday's Blog? I count my...
#WorkoutWednesday
Happy Wednesday! We’re having a Pilates. Evolved. Pilates Retreat! I’ve been asked by Angela (awesome lady/owner) @...
#TuesdayTips: 10 Ways to Help You "Find" Joy
Skimming through articles and pictures I realized that it's like meditation: figure out how to do it -your way. The main goal: ...
#Mondaymantra: Find Joy
These are my lovelies. These two beings are pure, unadulterated joy. They find joy in...omg, so much in life! Their joy brings me joy. ...
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