Recent Posts




#ThankfulThursday. I really am SO grateful to be in an industry and in a company that is alleviating people’s pain and supporting their huge issues of anxiety, lack of sleep, depression and weight gain - which is actually the first thing that people put aside when life gets busy. If you are looking to build stability in your business and to help people with issues that are ALWAYS of great importance, consider having a chat with me. Why wouldn't you!? This is a whole different and exciting ball game... retention and stability, as well as offering solutions to the pains that ail many. BE OPEN 🙏 For more wellness, workouts, motivation, education: SITE: IG: @pil


GO BANANAS! The outer casing of the fruit serves as a mild polisher that will give your teeth a glow. #truth Brush your teeth as normal and then take the insideof the peel and rub on your teeth for TWO minutes. For TWO weeks. Yes, I did it. Yes! It works! #Icouldntmakethisup #maybe #guineapig #homeopathy #tuesdaytips #helpfulhints #teeth #brightsmiles #smile #bananas #polisher #natural #wellness #DIY


I suffer from anxiety. Not like in a small, simple way where I get nervous. But in a debilitating way where working and being home is all I can do. Yet, I'm a business person which requires me to pull up my big-girl undies and get out "there" LET'S CHAT Xanax (which I don't take) Alprazolam is used to treat anxiety and panic disorders. It belongs to a class of medications called benzodiazepines which act on the brain & nerves (central nervous system) to produce a calming effect. It works by enhancing the effects of a certain natural chemical in the body (GABA). HIGHLY ADDICTIVE. IT IS A DRUG. Like the other ones that everyone judges that are EQUALLY as bad for the human body. Not excluding S


One of The basic tenets of pilates is centering. This brings one peace. The others are Concentration, Control, Precision, Breath, and Flow. So peaceful isn’t it? #peace #calm #pilates #tenets #wellness #teacher #everyday #pilatesevolved #pilatesinspired