#mondaymantra STAND, SIT, WALK UP PROPERLY!! Why? 😳 Why not?! THERE ARE LITERALLY ZERO REASONS NOT TO HAVE GORGEOUS POSTURE 👊 This...

There are 86,400 seconds in a day...what're you going to do with them? Make the most of them or throw them away? You have choices! ...

GET OUT OF YOUR OWN WAY! #enoughsaid . . . . #getoutofyourownway #success #movingforward #onestepatatime #failureisnotanoption...

#maketimeforfun #maketimetoworkout #weallhavetime #prioritize

The martini caught your eye didn't it?? Mine too. Yum! Except we're chatting about squeezing IMPORTANT "to-do's" into your daily life....

#teacher #lovewhatyoudo #awaken

Boy oh boy folks, this life thang! It has been a time...for self reflection, growth and some discomfort (to say the least!) Woof. I'm not...

I'm changing my Wednesday post to wellness as opposed to workout. It felt confining and I've got LOTS to say! :) For example! Working...

Mushrooms have been found to: cure cancer, increase immunity, anti-tubercular, anti-inflammatory, anti-oxidant, anti-viral,...